Girls Health 201: Mental Health & Eating Disorders

Girls’ Health 201 is a follow-up to our March workshop, where we discussed periods, birth control, & safe relationships. In this 201 training, we will focus specifically on eating disorders and mental health struggles. We’ll discuss how to identify when disordered eating behaviors or mental health struggles are developing, and practical coping strategies for young people & mentors alike with a special focus on nervous system regulation.